Three Months is the perfect time to reach the goals you have always wanted. We offer a completely personalised online coaching service, where you will receive a structured and easy-to-follow programme that is tailored to your goals, preferences and previous fitness experience. You will be provided with accountability support and weekly video check-ins to achieve sustainable and long-term results.
What is included:
Daily Communication:
- Available to reply to questions 7 days of the week.
- If you want feedback on your technique just send your coaches a video of you performing the exercise
- If you are feeling unsure about your progress, feeling lost, or confused at any time you just need to reach out
Workout Programme:
- Bespoke training plan tailored to you and your goals
- Including videos demonstrating the exercise.
- Adaptable depending on access to gym equipment or not
Nutrition Guide:
- Calorie and macronutrient split to meet your goals
- Meal ideas to fit into your calories
- Discount codes for our brands
Accountability:
- Weekly check-ins to keep you accountable to the programme.
- It is up to you to hold yourself accountable and stay on top of your check-ins. If you are skipping your workouts, guess who can see? We can!
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