Your 4-Week Workout Guide

Your 4-Week Workout Guide

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A structured 4-week program for you to achieve your goals.

The NORTii Group Online Coaching is aimed at fitness people of all levels and goals.

Choose from 2 types of group programming:

  • Limited equipment (Kettlebell, Dumbbell, Weighted backpack)
  • Full gym access

Choose from 3 different tiers of programming:

  • Beginner (0-6 months training experience)
  • Intermediate (1-2 years training experience)
  • Advanced (2 + years training experience) 
    (*Remember this is subjective & only for rough guidance)

Become part of a Facebook group providing a safe place for everyone to sharing their fitness journey whilst providing accountability and motivation. 

Exercise demo videos included

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