Blogs

  • REASONS YOU SHOULD BE FOLLOWING A PROGRAMME

    REASONS YOU SHOULD BE FOLLOWING A PROGRAMME   It's all very well going into the gym, throwing a few weights around and jumping on a treadmill f...

  • The Importance Of Rest Days

    The Importance Of Rest Days When it comes to reaching for our goals, it is often a mistake to think that the more exercise you do, the better. Yo...

  • Reasons Why You're Bored Of Working Out

    Bored of working out? You’re not alone, which is why we wanted to share how we still have a love of exercise.  1. Same Old: Are you still doing the...

  • How Facing Everything Changes Everything

    How Facing Everything Changes Everything   So, with a lot going on at the moment, we know times can be difficult. We want everyone to really focus ...

  • S.M.A.R.T GOALS

    After a few questions regarding how to stay motivated, we thought it would be helpful to fist outline what is getting you motivated. So, first thin...

  • Importance Of Sleep

    We have had a super busy week, which means we have both had lots of late nights and early mornings. This got us thinking about how important sleep...

  • Mistakes We Made: Advice To Our Younger Selves

    We have seen lots of people discussing how their fitness journey started off wobbly and we thought we would add some depth to the topic and explain...

  • Engage in life

    We both recently listened to a podcast which made us both think about how important it is to really engage in life! Both of us find we are often ea...

  • Importance of Self-Love

    Self-love is one of the most important components for living a healthy and happy life! Yes, it’s not easy (in fact it can actually be pretty hard),...